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But it did little to prepare Alice Levine for her new Channel 4 series, Sex Actually, where she found herself watching a couple bonking in their bedroom on the first day of filming. Soon after, she was learning to flog naked bottoms and protecting her head with a helmet in a dungeon.

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And studies show that they usually get intimate with each other at least weekly. But getting physically close to your partner often can be a that you two are in a healthy place. Knowledge can equal sexual bliss.

Physical contact is a powerful tool that builds connection and trust. Sex therapists use a technique called sensate focus. Practicing sensual touch can help partners get closer and make intimacy more pleasurable. So tell each other if your libido is lagging or you have trouble getting to orgasm.

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Let your partner know, too, if you feel self-conscious about your body or if anything makes you uncomfortable. Sessions with a certified sex therapist can improve intimacy issues by helping you communicate better, guiding you through touch exercises, and educating you about arousal and desire. If your problems stem from other issues, talk therapy may also benefit your whole relationship.

Sex has no normal.

Watching your partner with someone else underscores your lover's hotness.

What you like, how often you want it, and how important it is to you is different for everyone. Your libido and priorities can change over time with age, physical health, and the pressures of daily life. Couples who stay curious and flexible about their sex needs tend to feel better about themselves, which in turn paves the way for a more fulfilling sex life. As you age, your body takes longer to respond to sexual stimulation.

Lower testosterone levels in older men can make it harder to get and keep an erection.

A drop in estrogen during menopause can lead to dry vagina and slower arousal in women. Try and set aside ample time to enjoy sex with each other. Could your sex life be stuck in a rut? Try out different positions, moves, touches, and stimulations to bring back the spice.

The new techniques also may heighten sensations so that you can climax more often. Research shows that couples who care about satisfying their partner -- and who take joy from the other person's pleasure -- are happier in the sack. Practice makes perfect: When you do things that increase the feel-good endorphins in your body -- from sex, exercise, laughing, making art, or any activity that brings you joy -- you build and beef up the response pathway that helps you feel aroused more easily.

Some people might view using lubrication to ease dryness or propping their position with a pillow during sex as an admission that they need help to turn their partners on. But the opposite is true. The more attentive you are to the comfort of your partner and yourself, the better your experience.

It may sound like a mood killer. But researchers at the University of Toronto found that couples who believe that hard work and effort, not finding a soulmate, is the key to a great sex life enjoyed a happier intimate relationship.

They define sex broadly

Photographic or literary erotica can heat up the bedroom for some couples. Porn also sets unrealistic expectations of what real life sex is like.

For some partners, it can create a lot of pressure. Touching in sensual ways or connecting in whatever form works for you and your partner is enough to build closeness.

Some people, usually men, can get in the mood instantly and without stimulation. Others, often women, need a cue to get aroused.

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Accommodating those differences can boost your mutual satisfaction. Sexual Health Slideshows. Could I have CAD? Missing Teeth?