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We've all been there: You're in a normal situation, minding your own business, when suddenly you notice a disturbance downstairs. Maybe you wore loose pants that day, or worse, tight ones. Either way, something's going on, and you've got a raging erection in a place where it does not belong. Most guys probably have a story about the most awkward time they've gotten inappropriately hard, and thanks to a recent reddit threadwe have a collection of some of the worst possible places to spring a stiffy. The thread asked, "Men, where's the worst place that you've had an erection? Junkrecked had a sad experience with an uncontrollable woody: "In church during my uncle's funeral," he wrote.

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Morning penile erections affect all males, even males in the womb and male children.

It also has a female counterpart in the less frequently discussed nocturnal clitoral erection. Penile erections occur in response to complex effects of the nervous system and endocrine system the glands that secrete hormones into our system on the blood vessels of the penis. The blood is trapped in the muscles of the penis, which makes the penis expand, resulting in an erection.

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When sexually aroused, a message starts in the brain, sending chemical messages to the nerves that supply the blood vessels of the penis, allowing blood to flow into the penis. This same mechanism can occur without the involvement of the brain, in an uncontrolled reflex action that is in the spinal cord. This explains why people with spinal cord damage can still get erections and why you can get erections when not sexually aroused.

They occur when certain areas of the brain are activated.

We move from sympathetic fight and flight stimulation to parasympathetic rest and digest stimulation. This is not found during other parts of the sleep cycle.

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This shift in balance drives the parasympathetic nerve response that in the erection. This is spontaneous and does not require being awake. Some men may experience nocturnal penile tumescence during non-REM sleep as well, particularly older men. The reason for this is unclear.

The reason men wake up with an erection may be related to the fact we often wake up coming out of REM sleep. Testosterone, which is at its highest level in the morning, has also been shown to enhance the frequency of nocturnal erections. Interestingly, testosterone has not been found to greatly impact visual erotic stimuli or fantasy-induced erections.

Pitch a tent: Men don't wake up with erections because they are having sexy dreams. Since there are several sleep cycles per night, men can have as many as five erections per night and these can last up to 20 or 30 minutes. But this is very dependent on sleep quality and so they may not occur daily.

Pulses of blood flow in the vagina during REM sleep. The clitoris engorges and vaginal sensitivity increases along with vaginal fluidity.

These 7 embarrassing erection stories will horrify anyone with a penis

Scientific studies are undecided as to whether morning erections contribute to penile health. Increased oxygen in the penis at night may be beneficial for the health of the muscle tissues that make up the penis. Loss of nocturnal erection can be a useful marker of common diseases affecting erectile function.

One example is in diabetics where the lack of morning erections may be associated with erectile dysfunction due to poor nerve or blood supply to the penis. It is thought nocturnal erections can be used as a marker of an anatomical ability to get an erection a that the essential body bits are workingas it was thought to be independent of psychological factors that affect erections while awake.

Studies have suggestedhowever, that mental health disorders such as severe depression can affect nocturnal erections.

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Thus its absence is not necessarily a marker of disease or low testosterone levels. The frequency of morning erections and erection quality has also been shown to increase slightly in men taking medications for erectile dysfunction such as Viagra. While some men will put their nocturnal erections to good use, many men are not aroused when they have them and tummy sleepers might find them a nuisance. Since good heart health is associated with an ability to have erections, the presence of nocturnal erections is generally accepted to be good news.

This article is republished from The Conversation under a Creative Commons. Read the original article.

What causes erections? What about erections while we sleep? So is all this morning action good news? University of Newcastle.