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It started happening to my year-old daughter this spring. The pants I hemmed up in June were too short by October, despite only being washed once.

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As a loving mom and adolescent medicine specialist, these are heady times for me. I am proud of my daughter and thrilled to see her embark on this road toward womanhood. I know that she is progressing normally. My daughter is perfectly normal.

Puberty, often first recognized at the onset of breast development, usually begins about the time a girl turns For instance, it may occur between the ages of 8 and 14 in white girls, and may begin as early as 7 years of age in African American girls.

Tracking the changes during puberty These changes, and the other physical changes of puberty, occur in a predictable sequence. Knowing the timing of these changes, related to each other and related to the sexual maturity ratings, is very helpful. After all, most of us like to know what to expect. And she knows that she is likely to have her first menstrual period about 2 years after her breasts first started developing.

The height spurt usually begins just before or after breast budding develops. Over a period of about 4 years, girls grow close to a foot taller than they were at the beginning of the height spurt.

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The bones that grow first are those furthest from the center of the body. This is why it is important to check for scoliosis sideways curvature of the back before puberty begins. A slight curve can turn into a much larger one during all that growth. This is, of course, when she can never get enough to eat. Lean body mass, especially muscle and bones, also increase substantially.

Getting enough calcium Most of you know of the importance of good calcium intake for all women, especially growing teenagers, pregnant women, and nursing mothers.

Milk and other dairy products are the least expensive, most convenient sources. Nonfat milk has just as much calcium as whole milk.

Calcium is also available as a nutritional supplement in tablet form, but many teenagers find the tablets too large to swallow comfortably. Your daughter may like the fruit or chocolate-flavored calcium-supplement chews available in drugstores now. The table below summarizes the events at each stage of development. The average mean age listed here can vary widely; about 2 years either side of these listed ages will usually be considered normal.

Parents often have concerns about whether their daughter is starting puberty too early or too late, or whether she is progressing normally. But whenever you are uncertain, it is best to seek out medical advice. Every girl is different. They are:.

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Breast development is a very individual thing. Hopefully, your daughter is already well-informed about puberty and the menstrual cycle. It is also important at this time that she be well-informed about sexual intercourse and sexuality.

Please be sure that she is well equipped to decline or refuse sexual intercourse — and that she knows that anyone, including a friend or a date, who forces her to have sex, is committing a crime.

She should know that pregnancy and sexually transmitted diseases are the common consequences of teenage sexual activity. And, despite your own recommendations, she needs to know about contraception — including emergency contraception. For the most up-to-date information about emergency contraception, check the Emergency Contraception website at Princeton University.

Here are a few of my personal favorites. What's Happening to Me? This article has focused mostly on normal and non-gynecological aspects of puberty. While my suggestions and recommendations are far from complete and definitely not inclusive, I hope that the information provided above have given you some information on what physical changes to expect during your daughter's puberty.

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Follow Us Facebook Twitter Instagram. Height spurt begins.

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Body fat at Breasts are prepubertal ; no glandular tissue. No pubic hair. The areola pigmented area around the nipple enlarges and becomes darker. It raises to become a mound with a small amount of breast tissue underneath. A few long, downy, slightly darkened hairs appear along the labia majora.

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At the end of this stage, the body fat has increased to Moderate amount of more curly, pigmented, and coarser hair on the mons pubis the raised, fatty area above the labia majora. Hair begins to sp laterally.

Hair is close to adult pubic hair in curliness and coarseness. Area of pubis covered is smaller than adults, and there are no hairs on the middle surfaces of the thighs.

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End of growth spurt. Body fat reaches mature proportion: It is normal for some long pigmented hairs to grow on the inner thighs. Body fat remains at